extendedhours

WieFit Extends Hours

Due to the greater demand in our Personal Training and Athletic Training, our new official store hours have changed from 9am-7pm to 9am-8pm M-Th.  We have also extended Saturdays from 9am-12pm to 9am-1pm!   As always, if you are…
kylemitchell

Kyle Mitchell - Congratulations WieFit Client of the Month!

“Tired of being the ‘fat funny friend’” Kyle began with WieFit about two years ago. What this before and after does not show, is that it only took Kylie about 10 months! When Kyle walked into WieFit about two years ago at 260 lbs, Kyle…
Blake and Luke Bir

WieFit’s Healthiest Pizza in the World

3 cups cauliflower 3 cups  reduced fat mozzarella cheese 3 eggs 3 tsp. dried oregano 1 ½  tsp. crushed garlic 1 ½ garlic salt ¼ tsp. crushed red pepper flakes Olive oil Put cauliflower in food processer and pulse  or grate…
samkroger2

Sam Kroger - WieFit Athlete of the Month!

Sam Kroger - WieFit Athlete of the Month! Hi my name is Sam Kroger. I am 17 years old and a graduate of Newport Central Catholic. I first came to WieFit at the beginning of my junior year. I was always so tired and had little stamina. I wanted…
nate dryer

Congratulations to Nate Dryer for being chosen as The WieFit Client of the Month!

Congratulations to Nate Dryer for being chosen as The WieFit Client of the Month! Nate began his quest a few years ago when he stepped into WieFit wanting to lose about 40 lbs of fat while increasing muscle.  Nate did not want to “bulk…
berrybeautiful

Berry Beautiful

Click here for this recipe as well as many other good, healthy recipes.
Blake and Luke Bir

Berry Beautiful

UMP Raspberry Clafoutis (TWIST ON the French Dessert) BERRY BEAUTIFUL 1 ½ cups of unsweetened almond milk 4 whole eggs ½ cup of splenda 1 tbs of vanilla extract 1/8 tsp of Salt 2 scoops UMP Van 1/3 cup oat flour ( it =’s 1 ump scoop full)…
citybeat

Honored as “Best Personal Trainer in Cincinnati” is a Reflection of Others

Honored as “Best Personal Trainer in Cincinnati” is a Reflection of Others Being named as the Top Fitness Trainer in Cincinnati and Northern Kentucky is a recognition that I will never forget. With this, I’d like to thank everyone that…
john bessler

“Big and Bulky” to “ Lean and Lengthy”!

“Big and Bulky” to “ Lean and Lengthy”! Congratulations to John Bessler on his amazing results through WieFit’s Program. John came to WieFit in November of 2009.  John was a “thick” 215 lbs (See November numbers below). …
Blake and Luke Bir

Bir Brothers GROW into All-Stars

Bir Brothers GROW into All-Stars Brian, I want to thank you for the nutrition coaching you have provided to my sons, Blake and Luke. Over the past two years, they have seen dramatic gains in muscle, while losing fat. Each of the boys have gained…