Feel free to email us at info@wiefit.com for us to add your favorite “Wiefit approved” recipe to share with others!

 

No Bake Oatmeal Peanut Butter Cookies

You can adjust recipe depending on how many cookies you want. This recipe will make approximately 6 cookies Approximately 1/2 cup of better than peanut butter (this can be found in the organic section of Krogers or Trader Joe's) 1 scoop of chocolate…

Oatmeal Muscle Cookies

By: N2Health 1 scoop UMP or Muscle Provider vanilla 1 cup uncooked oatmeal 1 cup dried fruit (cranberries, raisins or tart cherries) 1 cup shredded coconut (optional) ½ cup nuts (optional) 2 egg whites 1 tsp vanilla 1 ripe banana 1…

Muscle Muffins

3 Cups Oatmeal 2 Scoops of Muscle Provider Vanilla 1 Cup Splenda sugar substitute 1-1/2 Cups of water 2 Eggbeaters (Use the equivalent of two eggs) 2 tsp. Cinnamon 1 tsp. Salt 2 tsp. Baking Powder Mix water, muscle provider, eggbeaters and cinnamon.…

Chocolate Cheese Cake, Hi-Taste and Hi-Protein!

Per Rachel Wade, Beverly International 1 – Package Sugar Free / Fat Free Instant Jell-O pudding mix (white chocolate flavor) 1 – 8 oz package of Light Cream Cheese 6 – Scoops Chocolate Ultimate Muscle Protein 2 ¼ cup water ½ cup Heavy…

Chocolate Pudding

2 Scoops MP Chocolate A couple oz water, enough to make it kind of "pancake batter" consistency. 1 T. Walden's no-carb marshmellow fluff 1-2 T. soften natty PB (depending on your cals) Whipped together and put in the freezer for 30 min

UMP BROWNIE

I like to mix 1 scoop of UMP and 1 scoop of MP together with just enough water to make a brownie mix consistency. Microwave in 10 second increments until it reaches the desired doneness you like. I usually do about 30 seconds total. Then, I…

Breakfast Loaf

Breakfast Loaf I wanted to pass along the recipe I made to get in my meal of egg whites, 1 egg yolk and 1 cup oats. 2 cartons of  liquid egg whites (each has 50gms egg white pt) 5 whole eggs 2 teaspoons baking powder 5 cups oats Cinammon…

Meatloaf

First and foremost, I would like to mention that this is a healthy loaf, so it may taste a little different than typically meat loaf, but it is surely a taste you will enjoy. The idea of this is that you get all of your core food components…

Evening CARB FREE Pankcakes

2 scoops UMP (1 for females)1 whole egg1/2 teasthingy baking powder, and enough water to make pancake batter consistency. Mix all ingredients, and fry (using PAM). Top off with Sugar Free syrup Morning Recipe: Add 1/2 cup oats (I crush…

Oatmeal Pancakes - These are so yummy!

1/2 cup Quaker Instant Oatmeal 1/4 cup nonfat cottage cheese 4 egg whites 1 tsp vanilla extract 1/2 tsp cinnamon Packet Splenda *May need to add more egg whites depending on size of eggs Mix all ingredients in blender and cook like regular…