Feel free to email us at info@wiefit.com for us to add your favorite “Wiefit approved” recipe to share with others!

 

WieFit's Greek Yogurt Chicken Salad

1 small rotisserie chicken or 1 lb. chicken breasts 1/2 cup non-fat plain greek yogurt 2-3 tsp. Dijon mustard Salt and pepper to taste 2 large celery stalks diced 3 green onions or 1/4 cup red onion 1/4 cup green pepper 1/4 cup relish 1/4 cup…

Cinnamon Swirl Protein Bread

Nutrition Facts: Makes 16 squares 1 square = 55 calories, 1 g fat, 8 g carbs, 5 g protein Ingredients: 1/3 cup Ideal (Xylitol) 2 tsp cinnamon 1 1/2 cups oat flour + 2 scoops vanilla whey protein 1 tbsp baking powder 1/2 tsp salt 1/2 cup Ideal…

Healthier Frittata

Healthier Frittata (thanks WieFit Client Tim WaterFill!) Frittatas are an Italian dish similar to an omelette. That's good news and the bad news. Just like an omelette, they can be filled with just about anything. In this case, since there's…

BRIAN’S PERFECT MEAL PATTY

Brian loves this recipe because it combines what he considers to be a perfect combination of the best proteins (lean meat and egg white), best complex carb (oats), great veggie (spinach), and a healthy fat (olive Oil).  It makes a very…

Frozen Chocolate and Almond Butter Protein Squares

Ingredients:8 scoops of Chocolate UMP3 cups Oats1 package Sugar Free Fat Free Chocolate Instant Pudding 2 cups of Unsweetened Almond MilkAlmond Butter Directions:Mix all ingredients until a sticky batter is formed except almond butterSpray a…

Chocolate Protein Almond Butter Balls

Ingredients:2/3 cup of unsalted almond butter1/4 cup honey 1 and 1/2 scoops of chocolate UMP3 tbsp ground flax seed3 tbsp of cocoa powder or dark cocoa bits 70 percent or higher Directions:Mix all of the ingredients togetherConsistency should…

PB and J

1 serving of Chocolate UMP 1 Tbsp. natural peanut butter ½ cup strawberries 1 cup water Ice (optional if desired)

Pumpkin Pie Shake

1 scoop of Chocolate or Vanilla UMP ½ cup unsweetened canned pumpkin ½ tsp. cinnamon ½ tsp. nutmeg 1 cup skim (nonfat) milk Ice (optional if desired)

Chocolate Glazed Carrot Cake Shake

1 scoop of Chocolate UMP ½ cup frozen pineapple 4 oz. steamed baby carrots ½ tsp. ground cinnamon ½ tsp. vanilla extract ½ cup water ½ cup unsweetened almond milk Ice (optional if needed)

Pumpkin Pie

1 Lg can Pure Pumkin (I used Libby's) 2 Scoops Ultra Size Vanilla 3 Scoops Ultimate Muscle Protein Vanilla 2 Eggs 4 packets of Splenda Cinnamon to taste Pie Crust of your choice Mix the first 6 ingredients together in a large bowl. Prepare…