Feel free to email us at info@wiefit.com for us to add your favorite “Wiefit approved” recipe to share with others!

 

Sweet Potato Chickpea Wraps

Ryan Kibbler’s Ump Pumpkin Loaf

Ingredients/recipe As follows: 1 cup pumpkin unsweetened 2 scoops (vanilla ump) 2 eggs 1tbsp olive oil 2/3 cup oatmeal Cinnamon, pumpkin spice, trivia or Splenda Bake in the oven @ 350 for 20-25 mins
Sweet Potato Chickpea Wraps

SWEET POTATO CHICKPEA WRAPS

2 medium sweet potatoes, about 2 pounds2 teaspoons tamari or soy sauce1 medium onion, sliced1 ½ teaspoons smoked paprika3 cups cooked chickpeas or 2-15 ounce cans¾ teaspoon dried thyme1 medium applecayenne pepper to taste2 teaspoons olive…
Sweet Potato Chickpea Wraps

WieFit’s Healthiest Pizza in the World

3 cups cauliflower 3 cups  reduced fat mozzarella cheese 3 eggs 3 tsp. dried oregano 1 ½  tsp. crushed garlic 1 ½ garlic salt ¼ tsp. crushed red pepper flakes Olive oil Put cauliflower in food processer and pulse  or grate…
Sweet Potato Chickpea Wraps

Berry Beautiful

UMP Raspberry Clafoutis (TWIST ON the French Dessert) BERRY BEAUTIFUL 1 ½ cups of unsweetened almond milk 4 whole eggs ½ cup of splenda 1 tbs of vanilla extract 1/8 tsp of Salt 2 scoops UMP Van 1/3 cup oat flour ( it =’s 1 ump scoop full)…
Sweet Potato Chickpea Wraps

WieFit Protein Pudding

1 Jell-O sensation chocolate Mousse 1 scoop of vanilla or chocolate UMP 1 tablespoon of Heavy whipping cream 1 tablespoon of PB2 powder (can purchase at Kroger) And add enough water to make a pudding consistency May add some slivered almonds…
Sweet Potato Chickpea Wraps

Mary's Shrimp Creole

SHRIMP CREOLE:1/2 c. Chopped onion1/2 c. Chopped celery1/2 c. Chopped green pepper2  Minced garlic cloves2Tbs. Olive oil1-1#   Can petite diced tomatoes with juice1-8oz. Can tomato sauce1t.    Salt (I use Kosher…
Sweet Potato Chickpea Wraps

WieFit’s Famous Buffalo Chicken Chili

1 lb. ground chicken 1 Tbsp. olive oil 1 onion- diced ½ cup celery- chopped ½ cup carrots- chopped 2 cloves garlic 1 tsp. cumin 1 cup chicken broth 1 (15 oz.) petite diced tomatoes 1 (15 oz.) cannellini beans- rinsed and drained 1…
Sweet Potato Chickpea Wraps

Turkey Meatloaf

1 Tbsp Extra Virgin Olive Oil1 cup white onion, chopped6 large fresh mushrooms, chopped2 tsp Mrs. Dash Southwest Chipotle Season Blend20 oz package 99% lean white ground turkey1/4 cup Old Fashion Oatmeal1/2 cup Reduced Sugar Ketchup (if close…
Sweet Potato Chickpea Wraps

Turkey Burgers and Sweet Potato Fries

8-10oz lean ground meat (turkey, chicken, beef) Use 1-2 egg whites to help form patty Season: 1 tbsp salt 1 tsp pepper 1 tbsp garlic 1 tsp orango 1 whole wheat hamburger bun (25 grams) Fry patty in frying pan using PAM spray Top with lettuce,…
Sweet Potato Chickpea Wraps

WieFit TACOS

8-10oz 97% lean ground beef1/2 cup lettuce1/4 cup tomatoes1/4 red peppers1 tbsp chopped jalapenos1 whole wheat tortilla (25 grams) carbohydrates per tortilla Fry in 1 tbsp of olive oil Seasoning used for meat: 1 tbsp chili powder1/2 tbsp garlic1/2…