Entries by adminWieFit

WieFit Extends Hours

Due to the greater demand in our Personal Training and Athletic Training, our new official store hours have changed from 9am-7pm to 9am-8pm M-Th.  We have also extended Saturdays from 9am-12pm to 9am-1pm!   As always, if you are interested in Personal Training outside of our Listed Store Hours, please call 859-912-3783 and we will do […]

WieFit’s Healthiest Pizza in the World

3 cups cauliflower 3 cups  reduced fat mozzarella cheese 3 eggs 3 tsp. dried oregano 1 ½  tsp. crushed garlic 1 ½ garlic salt ¼ tsp. crushed red pepper flakes Olive oil Put cauliflower in food processer and pulse  or grate cauliflower. Microwave for 8 min. in microwave. (do not add water) Preheat oven 450 […]

Berry Beautiful

UMP Raspberry Clafoutis (TWIST ON the French Dessert) BERRY BEAUTIFUL 1 ½ cups of unsweetened almond milk 4 whole eggs ½ cup of splenda 1 tbs of vanilla extract 1/8 tsp of Salt 2 scoops UMP Van 1/3 cup oat flour ( it =’s 1 ump scoop full) 3 cups of fresh raspberries 1. Preheat […]