8-10oz lean ground meat (turkey, chicken, beef) Use 1-2 egg whites to help form patty Season: 1 tbsp salt 1 tsp pepper 1 tbsp garlic 1 tsp orango 1 whole wheat hamburger bun (25 grams)
Fry patty in frying pan using PAM spray Top with lettuce, tomato, pickles, onions, sugar free ketchup, mustard
Sweet Potato Fries: Peel small potato (25 grams) Slice potato in small length slices Boil about 5 min. do not overcook. Fries should not be tender Toss in olive oil, salt, pepper, and splenda brown sugar Bake at 350 degrees until desired
Meal consist of your daily protein, carb, fat, and veggie. Perfect for an American’s favorite food.